Did you know there are now 26,019 physiotherapists licensed to practice in Canada? This growth can be linked to the desire for natural, non-pharmaceutical methods to relieve pain. But as a sportsperson, do you know how it can assist you?
If you don't, then sports physio can provide much more than soothing minor aches from training. Read on as we discuss why you need a sports physiotherapist.
This may seem obvious, but many people consider sports physiotherapy and then put it off. Some don't feel the issue is serious enough to pursue. However, later down the line minor problems that are ignored usually result in an injury that could have been avoided.
Many people have this during training sessions. The repetitive motions of sport bring pain and discomfort. However, if they begin increasing during training and take longer to shake off, many assume it is a natural occurrence and carry on.
As soon as you begin wondering if physio can help, it probably can. At least book a consultation with a physio about your problem or sports injury. They will be able to advise you on how they would continue treatment and how it will help you recover.
Keep in mind that physiotherapy can work on all types of injuries, not just pain. They can correct a number of issues that may result in discomfort, so don't be afraid to approach one about your condition.
Loss of balance is one issue that many people would not consider an injury. In some circumstances, this can be far worse. It can prevent you from taking part in day-to-day tasks as well as disrupt performance.
This problem always stems from the inner ear. If your central nervous system can not account for these issues, then you lose balance. Very specific physiotherapy exercises using the eyes, neck, and head can rectify this problem.
Known as vestibular rehabilitation, a quality sports physiotherapy clinic will let you know if it can help. Book an appointment sooner rather than later, as inner ear problems can get worse very quickly.
You may be perfectly fine when doing sport, but the effects of a sports injury may linger in other ways. The body changes the way it does things, compensating for other areas. If you have had an injury, your body may have done just this so that it now works fine for sport, but poorly for other tasks.
It could be something as simple as reaching down to tie laces or reaching a shelf for a coffee cup. Physiotherapists will be able to check your joint-specific movements. They will then prescribe therapy and exercises to restore the correct movement and functions.
Managing pain is a standard procedure for many athletes. Aches and pains can be dulled with ibuprofen and over-the-counter medicines. However, there may come a point where these are no longer working.
These medicines operate by reducing inflammation of the joints and muscles. If they don't solve the pain problem, then the injury must be serious enough that the body wants it to stay inflamed for a reason. If you carry on working through this with a sports injury, it can result in even more problems that could sideline you for a long period of time.
This applies to the back as much as the neck. The two areas are vital as they carry nerves from the brain to the rest of the body. If even something is slightly off, you will feel it and it can get worse.
If you are feeling muscular tugs when performing simple activities, it can be a sign of imbalance or weakness. These often occur as part of a movement, such as twisting the body or turning the head. A physiotherapist will help you correct this using exercise.
There are a number of instances where you may find pain from an injury won't subside. If you have sustained an injury, the first step is to keep it on ice and rest it for three or four days. When the pain carries on after this initial period, it may be time to see a physiotherapist.
Even if the pain does go, you may find the area becomes stiff or weak after an injury. This is another example of your body changing to compensate. This is very likely if you went back to training before the injury was fully healed.
Every athlete knows that sleep is an essential part of the body's functions. It is when you repair and rebuild. If you are not getting the right amount of sleep or it is not quality, then performance will suffer.
If back, neck, or other types of pain are keeping you up at night, then speak with a physio. The problem could be down to activities in the day, or it may be how you sleep. In either case, they will help get you back to a full eight hours rest.
Now you know the benefits of a sports physiotherapist, book a consultation. The practitioner will perform an assessment and let you know how it can assist you. From there, it may be a case of home exercises, visits to the surgery, or both.
If you have been online searching for "Sports physiotherapy near me" and you live in the Ontario area, look no further. We offer a number of programs designed to give you a tailored rehabilitation experience. Contact us here to discuss your needs and book an appointment today.
Get drug-free and non-invasive back pain relief in Richmond Hill, Ontario.
(905) 883-4081
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Call (905) 883-4081. Email pnphysio@bellnet.ca with any questions you may have regarding this website, or anything associated with it.
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