Did you know that unintentional injuries are one of Canada's top five causes of hospitalizations? Not all accidental injuries are related to sports or exercise, but a play gone wrong can lead to ongoing problems. Severe injuries could result in surgery and lengthy recovery times.
Where do you turn when sports injuries happen? Have you tried searching for a 'physiotherapy clinic near me' but come up empty-handed?
Luckily, at the end of this article, we will break down how you can find a qualified physio in Richmond Hill. But if you're interested in learning more about how a physiotherapist can help sports injuries (and prevention), keep reading for more information!
A sports injury is any injury that occurs while playing a sport or even exercising. Most times, it involves sprain, strains, or fractures.
These injuries fall under the classification of musculoskeletal injuries. How do these injuries occur?
Joints and muscles are the most vulnerable during activity. A misstep, direct hit, or simply over-exercising can cause lingering pain and inhibit mobility.
Another common injury that doesn't fall into the categories above is concussions. These are head injuries caused by a blow or fall on the head. Concussions require close medical monitoring and careful return to sport guidelines to avoid further risks.
Other areas at risk for injury during exercise or sports are:
While you might not always feel symptoms of an injury right away, it is common to experience a few days of pain, swelling, redness, or weakness.
Physiotherapists can help with various injuries, including those seen in avid athletes or weekend warriors. A sports injury clinic specializes in sports injury rehabilitation with non-invasive techniques.
If you've never visited a physiotherapist before, don't worry! They are highly trained healthcare professionals that help patients recover from:
They treat chronic and acute injuries, which is critical for a sports injury. For some, they may notice the exact moment they injured themselves. As an example - an athlete jumps up for a rebound in a pickup basketball game and immediately comes down on the side of their foot, rolling their ankle underneath them.
It is pretty easy to identify this as an ankle sprain. With acute injuries, physiotherapists can help you manage pain and inflammation before helping you recover strength, mobility, and function.
Chronic injuries are harder to navigate. Tendinitis is a great example of a chronic sports injury. Tennis or golfer's elbow results from overusing your elbow joint, leading to inflamed tendons.
You might notice lingering pain, discomfort, and swelling that can last for weeks or months. Radial shockwave is a treatment commonly used for chronic pain and sports injuries. It helps bring blood flow and nutrients to the injured joint, kickstarting your body's healing process.
Physiotherapy in Richmond Hill focuses on research-based evidence that can help you recover from a sports injury. Physiotherapy treatments include:
When you find a physiotherapist, you want someone highly skilled with experience in sport-specific movements, manual therapy, and modalities. They will also help you determine weak muscle groups to help you avoid future injuries.
You may be tempted to rest and ice it up when you first injure yourself. In some cases, you could notice improvements in a few days, especially if it was a minor injury. Here are some tips on when you should pick up the phone and locate a 'sports physio near me':
Seeing a physiotherapist when an injury first occurs can speed up the healing process and help you back off the ibuprofen.
Richmond Hil physio is much closer than you may think! Awesome Physiotherapy (previously known as Philip Naiman Physiotherapy) offers various sports injury rehabilitation. Our qualified physiotherapists are located across three locations, ensuring you can find a 'physiotherapist near me.'
We also have nearly 20 licensed physiotherapists who specialize in:
Sports injuries can require intensive rehabilitation or surgery. You need a team that can work with you throughout the whole process. The benefit of Awesome Physiotherapy is you will work one on one with a physiotherapist that can help you customize your goals.
They can help you with a faster return to sports timeframe and prevent the risk of future injuries. If you need surgery, post-surgery rehab for athletes helps:
They work safely within your post-surgical plan of care to avoid a lengthy recovery process and long-term complications.
Sports injuries happen, but the time it takes for you to recover can be significantly reduced by finding the best physiotherapist to treat your injury. The next time you play a pickup game and collide with another player, consider calling a Richmond Hill physio clinic at Awesome Physiotherapy.
Our expert physiotherapists will help you decrease pain, improve function, and identify weak areas you can work on to prevent this from happening again. Contact us today to get started scheduling an appointment!
Get drug-free and non-invasive back pain relief in Richmond Hill, Ontario.
(905) 883-4081
10350 Yonge St Suite 300, Richmond Hill, ON L4C 5K9
Call (905) 883-4081. Email pnphysio@bellnet.ca with any questions you may have regarding this website, or anything associated with it.
All Rights Reserved | Awesome Physiotherapy Of Richmond Hill