How to Put an End to Pain and Stiffness – Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the GP
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Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how can help you, please fill out the short form below and tell us more about you so we can answer your questions:
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First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
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Next, do the RIGHT exercises – one of the best things to help you ease your Back pain is to do the right series of progressed exercises – the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
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Avoid sitting and long periods of rest – ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
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Get real, “hands-on” Physio – Physio is proven to help people with low-back pain. In fact at the it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Physio can help get you back to living the life you deserve as quickly as possible.
Don, Late 60’s, Guisborough
I feel so much healthier considering my age, I can go out all day on the bike which is a massive benefit to me. I love to cycle, I go out on the bike as often as I can. The target for the year was cycling over 100 miles which I achieved in 7 hours with the help.
Martin, Mid 50’s, Chester-le-Street
I dread to think two years down the line from where I was whether I’d be in a wheelchair or on crutches – I certainly wouldn’t be doing what I do now. I could not have walked how I walk or moved how I move without the help of Jordan and Paul Gough.
Dorothy, Early 70’s, Hartlepool
My main aim was to have a pain-free life. Where before I used to rely on my husband to take me anywhere in the car, I’m now getting the confidence back to go out on my own and say “Right I’m going to the shop” and being on my own and getting back alright.
