Knee Pain

How to Put an End to  Pain and Stiffness – Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the GP

Physiotherapy in Richmond Hill
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Why is This Happening?

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Does That Sound Like You?

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This Type Of Thing Happened To You?

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Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Physiotherapy in Richmond Hill

Free No-Obligation Appointment

We realise some people may be “unsure” if Physio is right for them. It could be that you’re not sure it’ll work, or whether we can help with what you’ve got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself how can help you, please fill out the short form below and tell us more about you so we can answer your questions:

If You’re Currently Living With Pain

Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • You thought it would go away on it’s own - but it didn’t​
  • You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again
  • A family member, or friend, told you that everybody gets Back pain as they get older, so you just accepted it
  • You tried other Healthcare Professionals, or a Physio in the past, but nothing they said or did seemed to help
  • You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse
  • You thought it would be a good idea to rest because your pain was so bad, but all that did was make it feel even more stiff and tigh
  • You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

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“What Can I Do To Get Rid Of MY
Back Pain Quickly?”...

Well, here's 4 things you can do:

1

First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse

2

Next, do the RIGHT exercises – one of the best things to help you ease your Back pain is to do the right series of progressed exercises – the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).

3

Avoid sitting and long periods of rest – ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4

Get​ real, “hands-on” Physio – Physio is proven to help people with low-back pain. In fact at the  it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Physio can help get you back to living the life you deserve as quickly as possible.

How Can Choosing to See a Physiotherapis For Pain

Here’s just a few of the things our Physiotherapy Team can do for you:

  • We can quickly take away the pain and stiffness - often inside a couple of sessions
  • ​We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all - often inside 20 minutes
  • ​Pain can “zap” you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day
  • ​We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
  • ​We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
  • We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
  • We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-way”...

To Book Your Appointment Call

What Other People Just
Like You Are Saying

Physiotherapy in Richmond Hill

Don, Late 60’s, Guisborough

I feel so much healthier considering my age, I can go out all day on the bike which is a massive benefit to me. I love to cycle, I go out on the bike as often as I can. The target for the year was cycling over 100 miles which I achieved in 7 hours with the help.

Physiotherapy in Richmond Hill
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Physiotherapy in Richmond Hill

Martin, Mid 50’s, Chester-le-Street

I dread to think two years down the line from where I was whether I’d be in a wheelchair or on crutches – I certainly wouldn’t be doing what I do now. I could not have walked how I walk or moved how I move without the help of Jordan and Paul Gough.

Physiotherapy in Richmond Hill
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Physiotherapy in Richmond Hill

Dorothy, Early 70’s, Hartlepool

My main aim was to have a pain-free life. Where before I used to rely on my husband to take me anywhere in the car, I’m now getting the confidence back to go out on my own and say “Right I’m going to the shop” and being on my own and getting back alright.

Physiotherapy in Richmond Hill
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