Although technology has made life and work easier, it is also a major cause of certain health issues. For office workers, the use of computers is necessary, but this situation has led to issues like neck and back pains. According to study and research, bad posture is one of the contributing factors to these conditions. To rectify the health problems that come with sitting in a bad posture, you should consider booking a physiotherapy Richmond Hill session.
Posture-related Injuries From Computer Use
For those who don’t know, sitting can also cause tiredness. This is because you have to steadily hold some parts of your body for an extended period. Doing this tends to reduce blood flow to your bones, muscles, tendons, and ligaments. When this happens, you may experience stiffness and pains in certain parts of the body.
People who sit in a bad posture while using the computer are twice as likely to experience neck pain as others who don’t. This is as a result of the head being flexed in a forward position for a long period. While this is a major cause of neck pain, the position of the hand while using the keyboard or mouse can also result in pains from the neck to the shoulder, lower back elbow, and wrist. These conditions can be solved with adequate strength and endurance training. However, the best course of action is preventing this from happening in the first place. You can do this by seeking advice on the right Ergonomic setting of your desk, practicing good posture, and engaging in certain exercises that will prevent you from experiencing this problem.
Preventing Computer-related Muscle And Joint Injuries
One of the ways to avoid the pains that comes with using the computer is making use of an adjustable desk that is specially designed to be used with computers. This kind of desk allows you to lean back when feeling strained. Another way to prevent computer-generated pains and injury is by having the monitor at eye level or even lower. Your keyboard should also be placed in a manner that allows you to rest your elbows at your side with your forearms parallel with the floor. You can also adjust your chair in a way that will enable you to rest your feet flat on the floor or, better yet, use a footstool. To prevent computer-related muscle injury, you should also use an ergonomic chair that allows your spine to hold its natural curve as you sit. Short breaks and stretching in between work should not be ignored as this helps maintain proper blood flow and prevent pains.
Muscles can become painful due to bad posture and certain movement, and the injury they cause is known as an overuse injury. This comes with symptoms like stiff joints, weakness, pain, swelling, and numbness. If you experience these conditions, it is advisable to reach out to a physiotherapist to correct this. For more information about this, visit https://awesomephysiotherapy.com/richmond-hill-physiotherapy/
Awesome Physiotherapy of Richmond Hill
10350 Yonge St Suite 300, Richmond Hill, ON L4C 5K9