Exercising and participating in sports is great for your body, but injuries are a typical issue that a number of athletes face. The best treatment program will help the injury recover quicker and enhance its long-term function. Beginning your physical therapy instantly after the injury will make your course to wellness much easier, call (905) 883-4081 and let us help you heal.
Reducing and Preventing Swelling
Swelling is an inescapable part of any injury, but it is very important that you keep the swelling down as much as possible. Swelling puts pressure on your joints, which hurts and reduces your abilities. Physical therapy makes use of a couple of crucial strategies to lower swelling such as ultrasound machines, electrical stimulation, massage, or rotating hot and cold applications.
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Increasing Range of Movement
Treatment will consist of a series of strengthening and stretching workouts. This keeps the muscles versatile as they recuperate, and, integrated with the minimized swelling, it enhances the variety of motion. It is necessary that this is done under the guidance of an expert, as they understand how far you can extend the muscles without triggering additional injury.
Preventing More Injury
When a joint or a muscle has been hurt, it is typically left weaker– even years after the injury. As an outcome, athletes are more prone to another injury in the future. Physical therapy focuses on safely reinforcing the location, so the patient is less most likely to experience another injury. For example, if the ankle is hurt, a physical therapist will assist their patient to reinforce the muscles around the ankle, so it’s much better safeguarded in the future with the support it requires.