physiotherapy exercise

The 7 Undeniable Benefits of a Physiotherapy Exercise

There are about 200,000 physiotherapists employed across the United States. The industry is expected to grow by 34% between 2014 and 2024. Why the ongoing growth?

More people are relying on physiotherapy to treat their pain. In fact, physiotherapy (also known as physical therapy) can help provide relief for many injuries and ailments. With a treatment plan that includes physiotherapy exercise, you can ease your pain and improve your quality of life.

Still on the fence about physiotherapy? Keep reading to discover the top seven benefits of physical therapy and rehabilitation!

1. Ease Your Pain

One of the top benefits of physiotherapy therapy is its ability to ease your pain.

Chronic pain can impact your everyday life. For example, you might experience a difficult time working on playing with family members if you’re in pain. It’s even more frustrating if you don’t know the underlying cause of your pain.

Physical therapy and rehabilitation can help mobilize your joints and soft tissue. With regular treatment, physiotherapy exercise can also help restore muscle function, reduce your aches, and ease your pain altogether.

Without regular treatment or exercise, your pain might return.

There are a few different treatments your physiotherapist might use to reduce your pain. For example, therapeutic exercises and manual therapy techniques include:

  • Ultrasound
  • Taping
  • Electrical stimulation
  • Joint and soft tissue mobilization

Good physical therapy treatment can help ease your pain and improve your day-to-day life.

2. Avoid Surgery

While surgery can help ease your pain, it’s also expensive. You might also find yourself out of work for a few weeks while you recover.

Choosing physiotherapy exercise for initial treatment can help reduce first-year treatment costs by 72%.

Regular physiotherapy exercises can help you avoid surgery. In addition to easing your pain, physiotherapy also helps improve your physical health and improves your healing. As a result, physiotherapy can help heal your injuries tissue to improve your mobility.

By signing up for regular physical therapy treatment, you can avoid going under the knife.

Instead, physical therapy will keep you in shape and improve your recovery.

If you need to undergo surgery, pre-surgery physical therapy can also help. With physiotherapy, you can go into surgery in better shape. This can help you recover even faster than expected.

3. Improve Mobility

Are you having trouble walking, standing, or moving around? Regardless of your age, physiotherapy can help improve your mobility.

Your physiotherapist can determine the strengthening and stretching exercises best suited for your condition. After assessing the weak areas of your body, they’ll develop a plan to help you grow stronger. Strength exercises will improve your coordination, ensuring you’re no longer restricted.

Your physiotherapist might also fit you with a cane, crutches, or assess you for orthotic prescription. These tools can help improve your mobility.

A customized plan can ensure you’re still able to get around on your own. As a result, you can improve your overall quality of life with maximal performance and safety.

4. Recover

Physical therapy can help strengthen weakness throughout your body. Improving your gait can help you recover from sports injuries or a stroke.

Physical therapists understand what’s involved with specific types of injuries. For example, many distance runners sometimes experience stress fractures.

An experienced physiotherapist can build a recovery or prevention plan to ensure it’s safe for you to return to your favorite sport.

Some patients also experience lost partial movement after a stroke. Physiotherapy can help strengthen parts of your body necessary for balance. By improving your balance and posture, physiotherapy will help you recover from a stroke faster.

This will also increase the patient’s independence, allowing them to move more freely throughout their own home. As a result, physiotherapy can also reduce the burden of daily living activities like walking, cleaning, and cooking.

5. Improve Balance

Before you can start a physiotherapy exercise plan, your physiotherapist will screen you for fall risk.

If you’re at high risk for falling, your physiotherapist will create a custom list of exercises. These physiotherapy exercises can help you safely challenge your balance while mimicking real-life situations.

These exercises will improve your coordination. Assistive devices like a cane can also help you walk safely.

Sometimes, balance problems are caused by a vestibular system problem.

Your physiotherapist can perform certain maneuvers. These exercises will restore your vestibular function. As a result, you can then reduce or entirely eliminate your dizziness and vertigo symptoms.

6. Manage a Condition

Physical therapy and rehabilitation can also help you manage an ongoing condition.

For example, exercise can help control your blood sugar if you’re on a diabetes management plan. Patients with diabetes often experience feet and leg sensation problems. An experienced physiotherapist can provide and educate you regarding proper foot care.

This training can help you avoid future problems.

As mentioned before, physiotherapy can also help patients with vascular conditions.

Some patients also need cardiac rehabilitation after experiencing a heart attack or procedure. Physical therapy can help improve your daily functionality.

If you have pulmonary problems, physiotherapy exercise can improve your quality of life with:

  • Strengthening
  • Conditioning
  • Breathing exercises

These exercises can clear fluid in your lungs.

Physiotherapy also benefits women with specific conditions, such as pregnancy or postpartum care. Your physiotherapist can help create a specialized plan for your needs.

Physical therapy also helps with conditions such as:

  • Breast cancer
  • Bowel incontinence
  • Constipation
  • Fibromyalgia
  • Lymphedema
  • Male pelvic health
  • Pelvic pain
  • Urinary incontinence

Consider requesting a customized physiotherapy plan to improve your overall health.

7. Feel Younger

Some patients experience arthritis, osteoporosis, or inflammation issues as they age. In some cases, these patients can benefit from a joint replacement. If you want to avoid surgery, however, physiotherapy can help you manage age-related issues.

If you do undergo surgery, physical therapy and rehabilitation can help you recover from joint replacement. Meanwhile, physiotherapy also helps patients manage their arthritic or osteoporotic conditions.

Stretch It Out: 7 Undeniable Benefits of Physiotherapy Exercise

Stretch out your body for overall healthier living. With physiotherapy exercise, you can improve healing, recovery, and more! A customized plan can boost your overall quality of life, one exercise at a time.

Searching for physiotherapy in Richmond Hill? Contact us today to experience top-level care from our experts!

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