The massage industry grows its worth by $16 billion every year, in the United States.
Its massive growth is as a result of the ever-rising demand for therapies, as more people now recognize the benefits of massage therapies.
To meet the high demand, health spas have upgraded their massage offers. Therapy experts have also introduced new types of massage to satisfy each client.
Some massage types are quite simple, while others are exotic. Also, some therapies are specially designed for medical purposes, while others are for relaxation purposes.
This guide will discuss the primary massage types available in today’s spas.
Swedish Massage Therapy
Swedish is the simplest message type. It is ideal for people who are sensitive to touches. It is also the best option for first-timers.
Swedish massage involves kneading, stroking, tapping, rubbing, and gliding the area of interest. Typically, the massage takes an average of 75 minutes.
You can have a Swedish massage on any body part. However, it mostly applies to the shoulders, neck, and back parts.
Besides the relaxing benefits, the Swedish massage can ease your muscles. It can also enhance the flow of blood, and relieve emotional stress.
For excellent results, ensure that your therapists understand Swedish therapy well.
Deep Tissue Massage
The primary aim of a deep tissue massage is to relieve injury pain and body aches. It is a medical massage which only focuses on a specific point.
For instance, if you have a stiff neck, then the deep tissue massage will only be done on the neck tissues.
During the process, the therapist will knead the body tissues around the aching area. Unlike other therapies, deep tissue might be a bit uncomfortable. This is because of focusing too much on a particular area.
The discomfort, however, should disappear within 24 hours. After that, you should experience a calm and cooling effect. Your doctor may also examine you, and recommend other massages if you are still not okay.
Due to excessive pressure, this technique might not be ideal for everyone. People with a history of high blood pressure should avoid it. It is also not advisable for people undergoing surgery or chemotherapy treatments.
Hot Stone Massage
A hot stone massage is similar to the Swedish style. The only difference is that the therapist massages use heated stones in hot stone therapy.
The massage is ideal for people who only need to relax. Besides relaxation, an excellent hot stone therapy can alleviate pain and ease tension.
During the process, the therapist places the heated stones in different places on the body. They then move the stones interactively in the body according to the user’s needs.
Sometimes, the therapists might use a cold stone if the client is okay. It takes a maximum of 90 minutes, and you might find it a bit more costly than the Swedish style.
Aromatherapy is specially designed for people with emotional stress. These emotional problems could include depression, anxiety, sadness, fear, or even pain.
It does not involve stones, but rather, uses essential oils. You can either decide on the types of oils you want or ask the therapist to choose for you.
To start the process, the therapist pours the oil on your skin and then kneads you well. The massage is not intense but rather is gentle and smooth.
Sometimes, the therapist may engage you in useful talks during the process. The main aim of these discussions is to divert your mind to avoid stress.
The massage is done mostly on the neck, back, and shoulders, and may last for 90 minutes.
Pregnancy massage is also known as prenatal therapy. It is an ideal therapy for expecting mothers.
It alleviates the body pains and tension brought forth by the pregnancy. The massage also reduces the premature birth rate by nearly 75% and alleviates major birth complications.
Any mother can do prenatal therapy, provided that their body allows. Before then, however, it’s advisable to inform your medical practitioner to give you the go-ahead.
During the process, the therapist mainly focuses on the hips, legs, and the lower back. You can either undress full or partially as per your preferences.
The massage is usually short and can last for a maximum of 60 minutes. Mothers are advised to sleep on their sides during the process.
As the name implies, a couple’s massage is for couples. You can undergo this type of therapy with your partner or even your close relative.
The couple’s massage is meant for relaxation purposes only. As such, you might enjoy other facilities such as saunas in the massage parlor.
A couple’s massage is not medical, and so, you can choose what you want. Also, you may receive the massage with your partner in the same room for more bonding.
The therapy is usually long, and it can extend for two hours according to your preferences. Also, you can talk, laugh, and have fun during the session.
This is an ideal option for sportspeople. Athletes risk getting many injuries and that’s why the massage is necessary.
Athletes can undergo this therapy before the sports, or after the sports event. The massage relaxes the muscle ligaments and enhances flexibility. The therapist can do a whole-body massage, or focus on specific areas.
It is advisable for every sports person to undergo this massage, even when they do not have any pains.
Which Is Your Favorite Among These Types of Massage?
As you can see, there are many types of massage available to everyone. The extensive options give you a broader choice to select the best fit for you. If you would like to have a great massage session, get recommendations on the ideal option. Also, work with an experienced therapist for excellent results.
Richmond Hill Clinic offers amazing massage and physiotherapy sessions. We offer free consultation services, as well as pocket-friendly services all to patients. Contact us today for more information and answers to your questions.